Karpalo Health Course - 5 day

Aim for a comprehensive nutritional and lifestyle change.
Reduces many lifestyle risks such as overweight, blood pressure, high cholesterol and elevated sugar levels.

Juice Detox Course - 7 day

Have you been dreaming about trying juice fasting, but newer gotten started alone? Now you have the opportunity to can come and enjoy the "lightness" and health brought by fasting, under the guidance of professionals. We make fasting juices together, from organic products and you learn how fasting is carried out. At the end of the week, light eating will be initiated. The course includes lectures on comprehensive health care and nutrition. We rest enough and enjoy light exercise in the nature. You can also visit the beach sauna or go for a swim.Preparation for fasting starts at home before the camp, which you will receive instructions before the the camp starts.

Raw Food Camp - 5 day

Do you want to boost your health? During the "raw food camp", you will learn how to prepare food from vegetables without cooking them above 40 degrees. We teach how to grow sprouts, and do hands on training together. furthermore you will learn how to use natural herbs as food. 
To view the raw food camp program click here!

KoKaRu Cooking Course - 5 day

Let's learn together, how to make delicious whole-vegetarian food under the guidance of skilled instructors. Roots, vegetables, nuts and beans make tasty meals. After eating, it's good to be and you can get more health and joy in your life. With these recipes, you can also impress your friends when you invite them over for dinner. In this course, you will learn practical skills worth their weight in gold and hear lectures about taking care of your health holistically. We also enjoy outdoor activities and the beach sauna.
To view the KoKaRu cooking course program click here!

Karpalo Health Course - 5 day

Aim for a comprehensive nutritional and lifestyle change.
Reduces many lifestyle risks such as overweight, blood pressure, high cholesterol and elevated sugar levels.

KoKaRu Cooking Course - 5 day

Let's learn together, how to make delicious whole-vegetarian food under the guidance of skilled instructors. Roots, vegetables, nuts and beans make tasty meals. After eating, it's good to be and you can get more health and joy in your life. With these recipes, you can also impress your friends when you invite them over for dinner. In this course, you will learn practical skills worth their weight in gold and hear lectures about taking care of your health holistically. We also enjoy outdoor activities and the beach sauna.