Karpalo Health Course - 5 day

Take a step toward lasting wellness.
Embrace a holistic approach to nutrition and lifestyle that can help lower common health risks like excess weight, high blood pressure, high cholesterol, and elevated blood sugar.

Koivikko tests your health / 6 days.During this course a KTT is organized.The KTT group starts already on Tuesday 8 July 25 at 10:00.

Koivikko´s New Start - 6 day

Struggling with weight? High blood pressure? Diabetes or prediabetes? Elevated cholesterol levels? Feeling tired and unmotivated?

Koivikko’s New Start Wellness Coaching is designed for you—if you’re ready to take the first step toward a healthier life and truly make it stick.

You can trust our holistic approach, grounded in solid research and real-world experience.

KoKaRu Cooking Course - 5 day

Learn to create delicious whole-food, plant-based meals together, guided by skilled and experienced instructors.
Root vegetables, greens, nuts, and beans transform into flavorful dishes. After dining, you’ll be able to notice the change—and gain more health and joy in your life.

In this course, you’ll acquire invaluable practical skills and enjoy lectures on holistic health care. We’ll also enjoy guided exercise sessions several times each day and be able to relax in the sauna.
Koivikko tests your health / 5 days.During this course a KTT is organized.

Raw Food Camp - 5 day

Do you want to boost your health? During the "raw food camp", you will learn how to prepare food from vegetables without cooking them above 40 degrees.
We teach how to grow sprouts, and do hands on training together. furthermore you will learn how to use natural herbs as food.

Koivikko tests your health / 5 days.During this course a KTT is organized.