Karpalo Health Course - 5 day

Take a step toward lasting wellness.
Embrace a holistic approach to nutrition and lifestyle that can help lower common health risks like excess weight, high blood pressure, high cholesterol, and elevated blood sugar.

KoKaRu Cooking Course - 5 day

Learn to create delicious whole-food, plant-based meals together, guided by skilled and experienced instructors.
Root vegetables, greens, nuts, and beans transform into flavorful dishes. After dining, you’ll be able to notice the change—and gain more health and joy in your life.

In this course, you’ll acquire invaluable practical skills and enjoy lectures on holistic health care. We’ll also enjoy guided exercise sessions several times each day and be able to relax in the sauna.

Raw Food Camp - 5 day

Do you want to boost your health? During the "raw food camp", you will learn how to prepare food from vegetables without cooking them above 40 degrees.
We teach how to grow sprouts, and do hands on training together. furthermore you will learn how to use natural herbs as food.